Hello everyone,
I’ve recently started training for my first marathon at the age of 65, and I’m looking for some advice from more experienced runners. I’ve been jogging regularly for years but never attempted anything beyond 10K races.
What training schedule would you recommend for someone at my age? I’m particularly concerned about avoiding injuries while building up my endurance. Are there specific exercises I should incorporate into my routine?
I’d also appreciate recommendations for good running shoes designed for longer distances. My current pair has served me well for shorter runs, but I’m not sure if they’re suitable for marathon training.
Thanks in advance for your help!